WARM UP
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
SQUAT CLEAN
beginner: find 1 RM
advanced: 5×5 75%
WOD
CLEAN LADDER
Time cap: 9′
9 squat clean
Starting weight: 70/50 kg
Add 5 kg for each additional rep in the ladder, every 30”