WARM UP
dynamics exercises,
bodyweight movements and fun!
WOD AT HOME
“CORONA WEEK”
AMRAP 4′
20″ hollow hold
10 tuck up
then
5 ROUNDS FOR TIME:
50 down&up
50 high knee
50 mountain climbers
10 burpees
WARM UP
dynamics exercises,
bodyweight movements and fun!
WOD AT HOME
“CORONA WEEK”
AMRAP 4′
20″ hollow hold
10 tuck up
then
5 ROUNDS FOR TIME:
50 down&up
50 high knee
50 mountain climbers
10 burpees