WARM UP

dynamics exercises, bodyweight movements and fun!

SKILL / STRENGHT / WL

POWER SNATCH
8×60%
6×65%
4×70%
2×75%
4×72.5%
6×67.5%
8×62.5%

WOD

2 ROUNDS FOR TIME
1′ FRONT SQUAT
1′ PUSH UP
3′ SIT UP