WARM UP

dynamics exercises, bodyweight movements and fun!

SKILL / STRENGHT / WL

STRICT PRESS
Technique, then
Onde x3

5 3 1
70-75-80%
5 3 1
75-80-85%
5 3 1
80-85-90%

WOD

TABATA PULLUPS
REST 2’
TABATA HSPU
REST 2’
TABATA TTB