WARM UP

dynamics exercises, bodyweight movements and fun!

SKILL / STRENGHT / WL

WU FOR WOD

WOD

LUMBERJACK 20
20 DL 120/80 Kg
20 AKBS
400 m RUN
20 OHS
400 m RUN
20 BURPEES
400 m RUN
20 C2B
400 m RUN
20 BJ
400 m RUN
20 CL
400 m RUN