WARM UP

dynamics exercises, bodyweight movements and fun!

SKILL / STRENGHT / WL

SDL
Technique, then
Onde x3

5 3 1
70-75-80%
5 3 1
75-80-85%
5 3 1
80-85-90%

WOD

Meet the girls: GRACE
FOR TIME
30 C&J 60/40 Kg