WARM UP
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
SNATCH UNDER THE KNEE
Beginners – 3×5 ramping
Advanced – 3×5 70%
WOD
“BREATHE” TEAM WOD BY 2
800 m RUN
21 CLUSTER 60/40 Kg
600 m RUN
21 CLUSTER 60/40 Kg
400 m RUN
21 CLUSTER 60/40 Kg