WARM UP

dynamics exercises, bodyweight movements and fun!

SKILL / STRENGHT / WL

BENCH PRESS
Techique and then Onde x3

5 3 1 70-75-80 %
5 3 1 75-80-85%
5 3 1 80-85-90%

WOD

FOR TIME
50 AKB
200 m RUN
50 WB
200 m RUN
50 BJ
200 m RUN