WARM UP
dynamics exercises, bodyweight movements and fun!

SKILL / STRENGHT / WL
MU
Beginners- bar
Advanced – Ring

WOD
FOR TIME:
30 BJ
30 PULLUP
30 AKBS 24/16 Kg
30 LUNGES
30 K2E
30 PUSH PRESS 30/20 kG
30 WB
30 BURPEES
30 DU