WARM UP
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
SNATCH
5-3-1-1-1 ramping to find 1RM (START FROM 70%)
WOD
AMRAP 4’
8 HPS 40/25 KG – 24 DU
REST 2’
AMRAP 4’
8 MU – 12 PISTOLS
REST 2’
AMRAP 4’
8 CAL ROW- 12 PUSH UPS