WARM UP
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB
WOD
“MAGIC DRAGON”
TEAM BY2
400 m RUN
50 TTB
400 m RUN
50 OHS
400 m RUN
50 THRUSTER
400 m RUN
60 OH LUNGES (PLATE 20/10 Kg)
(BB 40/30 Kg)
NB: Run together. Split reps evenly between partners.