WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
FRONT SQUAT
7X3 @80%

WOD
“UP&DOWN”
21 wb
3 situps
18 wb
6 situps
15 wb
9 sit ups
12 wb
12 situps
9 wb
15 situps
6 wb
18 situps
3 wb
21 situps