WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRICT PULL UPS
EMOM 10’ 5rep x min
WOD
SAVED BY THE BARBELL
3 rounds for max reps of:
1 minute BURPEES
1 minute WB
1 minute DL
1 minute MEDBALL SIT UPS
1 minute HPC
Rest 1 minute