WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
THURSTER
6×4 @80%

WOD
FOR TIME
21 thrusters (40/30 Kg)
400 m run
18 thrusters (40/30 Kg)
400 m run
15thrusters (40/30 Kg)
400 m run