WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
HS/HS WALK

WOD
OPEN 17.3
IN 8’ 3RFT
6 C2B
6 Snatches
ADD 3’
THEN 3 ROUNDS
7 C2B
5 Snatches
ADD 3’
THEN 3 ROUNDS
9 C2B
3 Snatches …