WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
KETTLEBELL SNATCH
WOD
AMRAP 4′
18 cal row/bike
15 burpees over the barbell
ME power snatch (30/20)
rest
AMRAP 4′
15 cal row/bike
12 burpees over the barbell
ME power snatch (40/25)
rest
AMRAP 4′
12 cal row/bike
9 burpees over the barbell
ME power snatch (50/30)
rest
AMRAP 4′
9 cal row/bike
6 burpees over the barbell
ME power snatch (60/40)