WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DU&KBS SNATCH
WOD
3 RFT
15 FS
10 CTB PULL UPS
10 DB SNATCH
15 HSPU
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DU&KBS SNATCH
WOD
3 RFT
15 FS
10 CTB PULL UPS
10 DB SNATCH
15 HSPU