WARM UP
dynamics exercises,
bodyweight movements and fun!

WOD
“LUMBERJACK 20”
for time:
20 DL 120/80 Kg
20 AKBS
400 m RUN
20 OHS
400 m RUN
20 BURPEES
400 m RUN
20 C2B
400 m RUN
20 BJ
400 m RUN
20 CL
400 m RUN