WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS 3” PAUSE + FLOATING SN
WOD
“Twinkle Toes”
4 Rounds for time:
21/15 Cal
15 TTB
7 SN (80/60)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS 3” PAUSE + FLOATING SN
WOD
“Twinkle Toes”
4 Rounds for time:
21/15 Cal
15 TTB
7 SN (80/60)