WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
THRUSTER (3-2-1) x3
from 60% to80%
WOD
FOR TIME
22-18-14-10:
AKBS
SIT UP
BURPEES
SIT UP
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
THRUSTER (3-2-1) x3
from 60% to80%
WOD
FOR TIME
22-18-14-10:
AKBS
SIT UP
BURPEES
SIT UP