WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BS (3-2-1) x3
from 60% to 80%
WOD
AMRAP 18:
9 PS
12 HSPU
9 FS
12 WB
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BS (3-2-1) x3
from 60% to 80%
WOD
AMRAP 18:
9 PS
12 HSPU
9 FS
12 WB