WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BB CYCLING
E2MOM X5
3PS T&G+1PAUSE PS+ 2 SN T&G
WOD
“Waterlogged”
For Time:
1K Row /800 RUN
then
30 DB Snatches, 15 BBJ
20 DB Snatches, 10 BBJ
10 DB Snatches, 5 BBJ