WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
MU
90”ON 30”OFF
50 DU then ME MU
WOD
“Lucky 7’s”
5 RONDS
7 CLUSTER
7 MU
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
MU
90”ON 30”OFF
50 DU then ME MU
WOD
“Lucky 7’s”
5 RONDS
7 CLUSTER
7 MU