WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
BB CYCLING
E2MOM X 5
3PC+1 PAUSE PJ+ 2 PJ T&G #70%

WOD
FOR TIME:
50 SIT UP
40 DU
30 DL
40 SITUP
30 DU
20 DL
30 SITUP
20 DU
10 DL