WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM SN 15’
WOD
TEAM OF 3 for time:
7’ 100/70 CAL then ME OHS
REST3’
6’ 75/50 CAL then ME CLEAN
REST 3’
5’ 50/30 CAL
then ME THRUSTER
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM SN 15’
WOD
TEAM OF 3 for time:
7’ 100/70 CAL then ME OHS
REST3’
6’ 75/50 CAL then ME CLEAN
REST 3’
5’ 50/30 CAL
then ME THRUSTER