WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PAUSE BACK SQUAT
E 1/2 MOM X 6SET
1&2 65%
3&4 70 %
5&6 75 %
(5” PAUSE)
WOD
50 DU 10 SN (40/25)
50 DU 8 SN (50/30)
50 DU 6 SN (60/40)
50 DU 4 SN (70/50)
50 DU 2 SN (80/60