WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SHSPU – FOR TIME 50
WOD
“Jack Squat”
Wearing a Vest:
21-15-9
FS
AKBS
400 m Run each round
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SHSPU – FOR TIME 50
WOD
“Jack Squat”
Wearing a Vest:
21-15-9
FS
AKBS
400 m Run each round