WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PJ 5X5 @70%
WOD
5 RFT:
15 PC (50/30)
20 PUSH UP
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PJ 5X5 @70%
WOD
5 RFT:
15 PC (50/30)
20 PUSH UP