WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS 5ROUND E3MOM
2 HHPS
2HPS
2PS
Start from 50% to 70%
WOD
3 RFT:
15 HCL
15 BOTB
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS 5ROUND E3MOM
2 HHPS
2HPS
2PS
Start from 50% to 70%
WOD
3 RFT:
15 HCL
15 BOTB