WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
FIND 3RM DIP – AHAP
then EMOM 7’
12 DIP
WOD
FOR TIME: 21/15/9
HPS
OHS
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
FIND 3RM DIP – AHAP
then EMOM 7’
12 DIP
WOD
FOR TIME: 21/15/9
HPS
OHS