WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 12′
ODD 10 HSPU
EVEN 5 FS @70%
WOD
5 ROUND FOR TIME:
600 mt run
10 Burpees
RX Vest
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 12′
ODD 10 HSPU
EVEN 5 FS @70%
WOD
5 ROUND FOR TIME:
600 mt run
10 Burpees
RX Vest