WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRICT HSPU
10X 40%ME SHSPU
WOD
“Happy Birthday 4MINDS PROJECT”
3 Rounds:
500 m RUN
12 BURPEES
21 BJ
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRICT HSPU
10X 40%ME SHSPU
WOD
“Happy Birthday 4MINDS PROJECT”
3 Rounds:
500 m RUN
12 BURPEES
21 BJ