WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
FS every 90”
3X 80%
1X 85%
3X 82.5%
1X 87.5%
3X 85%
1X 90%
WOD
TEAM BY3 – 25’ time cap
200/140 Cal
THEN:
3 Rounds:
50 TtB
50 BBJ (24″/20″)
50 PS
Round 1 BB 40/25
Round 2 BB 50/30
Round 3 BB 60/40