WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
PS
find 1RM

WOD
“BANE”
For Time:
30 HSPU
10 MU
5 R “Macho Man” (70/40)

1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks