WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS
EVERY 90”
1 SN PULL+ 1 LOW HANG PS
WOD
AMRAP 9’
10 SN
30 DU
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS
EVERY 90”
1 SN PULL+ 1 LOW HANG PS
WOD
AMRAP 9’
10 SN
30 DU