WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
E2MOM X 5
1 HPS+
2 PS +
3 OHS
WOD
5 Rounds:
12 DL
9 OHS
6 HPS
(50/30)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
E2MOM X 5
1 HPS+
2 PS +
3 OHS
WOD
5 Rounds:
12 DL
9 OHS
6 HPS
(50/30)