WARM UP
dynamics exercises,
bodyweight movements and fun!
HERO WOD
“Jack Daniels”
FOR TIME:
1 K RUN
30 SQUAT SN
30 MU
(50/30)
WARM UP
dynamics exercises,
bodyweight movements and fun!
HERO WOD
“Jack Daniels”
FOR TIME:
1 K RUN
30 SQUAT SN
30 MU
(50/30)