WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM X 12
ODD 3 FS
EVEN 6 BS
60%FS
WOD
10 ROUNDS for time:
4 PC (60/40)
6 BURPEES OTB
8 PISTOL
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM X 12
ODD 3 FS
EVEN 6 BS
60%FS
WOD
10 ROUNDS for time:
4 PC (60/40)
6 BURPEES OTB
8 PISTOL