WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
POWER ENDURANCE
5 Rounds not for time:
5 PC+5 BP (90/60)

WOD
Say hello to CrossFit Games 2019
“MARY”
AMRAP 20’
5 HSPU
10 PISTOL ALT
15 PULL-UPS