WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
SKILL: TOES TO BAR

WOD
21 Bar-Facing Burpees
21 Power Snatches
15 Bar-Facing Burpees
15 Overhead Squat
9 Bar-Facing Burpees
9 Squat Snatche

(60/40)