WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRICT PRESS
5X3 75%
WOD
AMRAP 9′
3 HPS
3 OHS
30 DU
EVERY ROUND ADD
3 REP
(es. 6-6-30 ecc)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRICT PRESS
5X3 75%
WOD
AMRAP 9′
3 HPS
3 OHS
30 DU
EVERY ROUND ADD
3 REP
(es. 6-6-30 ecc)