WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DU
WOD
AMRAP 25′:
100 DU
25 DL
100 DU
25 WB
100 DU
25 CAL/200 RUN
100 DU
25 HSPU
(100/70)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DU
WOD
AMRAP 25′:
100 DU
25 DL
100 DU
25 WB
100 DU
25 CAL/200 RUN
100 DU
25 HSPU
(100/70)