WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PUSH PRESS
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %
WOD
FOR TIME:
21-15-9
PC
BOTB
(70/50)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PUSH PRESS
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %
WOD
FOR TIME:
21-15-9
PC
BOTB
(70/50)