WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
SDL
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %

WOD
AMRAP 15′:
5 CL
10 HSPU
15 AIR SQUAT

(60/40)