WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SNATCH UNDER THE KNEE
5X3 70%
WOD
FOR TIME
50-40-30-20-10
DU
AKBS
PUSH UPS
(32/24)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SNATCH UNDER THE KNEE
5X3 70%
WOD
FOR TIME
50-40-30-20-10
DU
AKBS
PUSH UPS
(32/24)