WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SNATCH
5-3-1-1-1
RAMPINNG TO FIND 1RM
START FROM 70%
WOD
For time:
100 DU
80 WB
60 BURPEES
60 DU
40 WB
20 BURPEES
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SNATCH
5-3-1-1-1
RAMPINNG TO FIND 1RM
START FROM 70%
WOD
For time:
100 DU
80 WB
60 BURPEES
60 DU
40 WB
20 BURPEES