WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PISTOLS
WOD
AMRAP 4′:
21 BURPEES BJ
ME OHS( 30/20)
REST 2′
AMRAP 4′:
18 BBJ
ME OHS (40/25)
REST 2′
AMRAP 4′:
15BBJ
ME OHS (50/30)
REST 2′
AMRAP 4′:
12 BBJ
ME OHS (60/40)