WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STAMINA DL EMOM 12′
3 DL
6 SDL
70% 1RM
WOD
“DT”
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STAMINA DL EMOM 12′
3 DL
6 SDL
70% 1RM
WOD
“DT”