WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
MU
WOD
TEAM OF 2
2 ROUNDS
21 C2B
9 THR
2 ROUNDS
15 MU
9THR
(60/40)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
MU
WOD
TEAM OF 2
2 ROUNDS
21 C2B
9 THR
2 ROUNDS
15 MU
9THR
(60/40)