WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS + HPS
every 30” x 7′
WOD
MEET THE GIRL:
Elizabeth
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS + HPS
every 30” x 7′
WOD
MEET THE GIRL:
Elizabeth